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|
 体重とウエスト
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|
■ダイエットスタート時
体重68kg ウエスト88cm
|
11月1日〜11月15日
| 日付 |
体重 |
ウエスト |
晩御飯 |
 |
 |
| 11/15 |
[64.0kg] |
[82.0cm] |
|
─ |
◎ |
| 11/14 |
[64.0kg] |
[81.5cm] |
|
─ |
○ |
| 11/13 |
[64.0kg] |
[82.0cm] |
|
─ |
◎ |
| 11/12 |
[64.5kg] |
[82.5cm] |
|
○ |
─ |
| 11/11 |
[64.5kg] |
[83.0cm] |
|
─ |
─ |
| 11/10 |
[65.0kg] |
[83.0cm] |
|
─ |
─ |
| 11/9 |
[65.0kg] |
[83.5cm] |
|
○ |
◎ |
| 11/8 |
[65.0kg] |
[83.5cm] |
|
─ |
○ |
| 11/7 |
[65.0kg] |
[83.5cm] |
|
─ |
─ |
| 11/6 |
[65.5kg] |
[84.0cm] |
|
─ |
○ |
| 11/5 |
[65.0kg] |
[84.0cm] |
|
○ |
─ |
| 11/4 |
[65.0kg] |
[84.5cm] |
|
─ |
○ |
| 11/3 |
[65.0kg] |
[84.0cm] |
|
○ |
○ |
| 11/2 |
[65.5kg] |
[83.5cm] |
|
○ |
○ |
| 11/1 |
[65.0kg] |
[84.0cm] |
カツ丼 |
─ |
○ |
10月15日〜10月31日
| 日付 |
体重 |
ウエスト |
晩御飯 |
|
|
| 10/31 |
[65.5kg] |
[83.5cm] |
ローストビーフ |
─ |
◎ |
| 10/30 |
[66.0kg] |
[84.0cm] |
冬瓜鍋 |
○ |
◎ |
| 10/29 |
[65.5kg] |
[83.5cm] |
たこ焼き |
○ |
─ |
| 10/28 |
[65.0kg] |
[83.5cm] |
ラーメン |
─ |
─ |
| 10/27 |
[64.5kg] |
[83.5cm] |
自然薯鍋 |
─ |
○ |
| 10/26 |
[65.0kg] |
[83.5cm] |
湯豆腐 |
─ |
─ |
| 10/25 |
[65.0kg] |
[83.5cm] |
鮭ちゃんちゃん焼き |
─ |
◎ |
| 10/24 |
[65.0kg] |
[83.5cm] |
八宝菜 |
─ |
─ |
| 10/23 |
[65.5kg] |
[82.5cm] |
まぐろやまかけ丼 |
─ |
○ |
| 10/22 |
[66.0kg] |
[85.0cm] |
うどんすき |
─ |
─ |
| 10/21 |
[65.5kg] |
[84.5cm] |
塩焼きそば |
─ |
○ |
| 10/20 |
[66.0kg] |
[84.5cm] |
野菜天ぷら・茶碗蒸し |
─ |
◎ |
| 10/19 |
[65.5kg] |
[84.5cm] |
焼きそば |
─ |
◎ |
| 10/18 |
[66.0kg] |
[85.0cm] |
かに雑炊 |
─ |
◎ |
| 10/17 |
[66.5kg] |
[84.0cm] |
ラタトゥイユ |
─ |
─ |
| 10/16 |
[66.0kg] |
[84.5cm] |
カレーピラフ |
─ |
○ |
| 10/15 |
[66.0kg] |
[85.5cm] |
鶏団子スープ |
─ |
─ |
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