|
|
 体重とウエスト
|
|
■ダイエットスタート時
体重68kg ウエスト88cm
|
4月1日〜4月15日
| 日付 |
体重 |
ウエスト |
晩御飯 |
 |
 |
| 4/15 |
[63.5kg] |
[80.5cm] |
たこ焼き |
─ |
─ |
| 4/14 |
[63.5kg] |
[80.5cm] |
ブロッコリ豚肉炒め |
─ |
─ |
| 4/13 |
[64.0kg] |
[81.5cm] |
豚トマト炒め |
─ |
○ |
| 4/12 |
[65.0kg] |
[82.5cm] |
筍がゆ |
─ |
─ |
| 4/11 |
[64.5kg] |
[82.0cm] |
ゴマカレー |
─ |
─ |
| 4/10 |
[64.5kg] |
[82.0cm] |
筍づくし |
─ |
─ |
| 4/9 |
[64.5kg] |
[82.0cm] |
マクドナルド |
─ |
○ |
| 4/8 |
[64.5kg] |
[82.0cm] |
マカロニグラタン |
─ |
─ |
| 4/7 |
[64.5kg] |
[82.0cm] |
炊き込みご飯 |
─ |
─ |
| 4/6 |
[64.5kg] |
[82.0cm] |
味噌ラーメン |
─ |
○ |
| 4/5 |
[65.0kg] |
[82.0cm] |
キムチ雑炊 |
─ |
─ |
| 4/4 |
[65.0kg] |
[82.0cm] |
キムチ鍋 |
─ |
○ |
| 4/3 |
[65.0kg] |
[82.0cm] |
鰆塩焼き |
─ |
○ |
| 4/2 |
[64.5kg] |
[81.5cm] |
手巻き寿司 |
─ |
─ |
| 4/1 |
[64.5kg] |
[81.5cm] |
豚肉ブロッコリ炒め |
─ |
─ |
|
