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|
 体重とウエスト
|
|
■ダイエットスタート時
体重68kg ウエスト88cm
|
3月16日〜3月31日
| 日付 |
体重 |
ウエスト |
晩御飯 |
 |
 |
| 3/31 |
[64.5kg] |
[81.5cm] |
チキンサラダ・ミートスパ |
─ |
─ |
| 3/30 |
[64.5kg] |
[81.5cm] |
チキンカレー |
─ |
─ |
| 3/29 |
[64.5kg] |
[82.5cm] |
鰻山かけ丼 |
─ |
─ |
| 3/28 |
[64.5kg] |
[82.5cm] |
おかゆ |
─ |
○ |
| 3/27 |
[64.5kg] |
[82.5cm] |
鯵の一夜干し |
─ |
◎ |
| 3/26 |
[64.5kg] |
[82.5cm] |
鮭ペペロンチーノ |
─ |
○ |
| 3/25 |
[64.5kg] |
[82.5cm] |
焼きそば |
○ |
─ |
| 3/24 |
[64.5kg] |
[82.0cm] |
餃子・チャーハン |
─ |
─ |
| 3/23 |
[64.5kg] |
[82.0cm] |
豚生姜焼き丼 |
─ |
─ |
| 3/22 |
[64.5kg] |
[82.5cm] |
コロッケ |
─ |
○ |
| 3/21 |
[64.5kg] |
[82.0cm] |
味噌うどん |
─ |
○ |
| 3/20 |
[64.5kg] |
[82.0cm] |
20倍カレー |
─ |
○ |
| 3/19 |
[64.0kg] |
[82.5cm] |
鶏揚丼 |
─ |
○ |
| 3/18 |
[64.5kg] |
[82.5cm] |
坦々麺 |
─ |
○ |
| 3/17 |
[64.5kg] |
[82.0cm] |
かつサンド |
─ |
◎ |
| 3/16 |
[64.5kg] |
[82.0cm] |
ホッケパスタ |
─ |
◎ |
|
