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|
 体重とウエスト
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|
■ダイエットスタート時
体重68kg ウエスト88cm
|
3月1日〜3月15日
| 日付 |
体重 |
ウエスト |
晩御飯 |
 |
 |
| 3/15 |
[64.5kg] |
[82.0cm] |
野菜カレー |
○ |
○ |
| 3/14 |
[64.5kg] |
[82.5cm] |
ペペロンチーノ |
─ |
◎ |
| 3/13 |
[65.0kg] |
[82.5cm] |
キムチ雑炊 |
─ |
◎ |
| 3/12 |
[65.0kg] |
[81.5cm] |
キムチ鍋 |
─ |
─ |
| 3/11 |
[65.0kg] |
[82.0cm] |
アジの開き |
─ |
─ |
| 3/10 |
[65.0kg] |
[81.5cm] |
カレー |
─ |
─ |
| 3/9 |
[65.0kg] |
[81.5cm] |
オムソバ |
─ |
─ |
| 3/8 |
[65.0kg] |
[81.5cm] |
雑炊・かに玉 |
─ |
○ |
| 3/7 |
[65.0kg] |
[81.0cm] |
レバニラ炒め |
─ |
○ |
| 3/6 |
[65.0kg] |
[81.0cm] |
スペアリブ塩焼き |
─ |
─ |
| 3/5 |
[65.0kg] |
[81.0cm] |
ケンタッキー |
○ |
─ |
| 3/4 |
[65.0kg] |
[82.5cm] |
かつおのタタキ |
◎ |
○ |
| 3/3 |
[65.0kg] |
[82.5cm] |
あなご丼 |
─ |
─ |
| 3/2 |
[64.5kg] |
[82.0cm] |
ちらし寿司 |
─ |
─ |
| 3/1 |
[64.5kg] |
[82.0cm] |
ラーメン |
─ |
○ |
|
