簡単です ぷちダイエットの方法
2006-04-18T11:45:00+00:00
Serene Bach
4月1日〜4月15日
http://diet.sakuraweb.com/log/eid158.html
2006-04-15T23:45:59+09:00
日付体重ウエスト晩御飯4/15[63.5kg][80.5cm]たこ焼き──4/14[63.5kg][80.5cm]ブロッコリ豚肉炒め──4/13[64.0kg][81.5cm]豚トマト炒め─○4/12[65.0kg][82.5cm]筍がゆ──4/11[64.5kg][82.0cm]ゴマカレー──4/10...
sannta
毎日の記録TOPに表示させる分のみ
| 日付 |
体重 |
ウエスト |
晩御飯 |
 |
 |
| 4/15 |
[63.5kg] |
[80.5cm] |
たこ焼き |
─ |
─ |
| 4/14 |
[63.5kg] |
[80.5cm] |
ブロッコリ豚肉炒め |
─ |
─ |
| 4/13 |
[64.0kg] |
[81.5cm] |
豚トマト炒め |
─ |
○ |
| 4/12 |
[65.0kg] |
[82.5cm] |
筍がゆ |
─ |
─ |
| 4/11 |
[64.5kg] |
[82.0cm] |
ゴマカレー |
─ |
─ |
| 4/10 |
[64.5kg] |
[82.0cm] |
筍づくし |
─ |
─ |
| 4/9 |
[64.5kg] |
[82.0cm] |
マクドナルド |
─ |
○ |
| 4/8 |
[64.5kg] |
[82.0cm] |
マカロニグラタン |
─ |
─ |
| 4/7 |
[64.5kg] |
[82.0cm] |
炊き込みご飯 |
─ |
─ |
| 4/6 |
[64.5kg] |
[82.0cm] |
味噌ラーメン |
─ |
○ |
| 4/5 |
[65.0kg] |
[82.0cm] |
キムチ雑炊 |
─ |
─ |
| 4/4 |
[65.0kg] |
[82.0cm] |
キムチ鍋 |
─ |
○ |
| 4/3 |
[65.0kg] |
[82.0cm] |
鰆塩焼き |
─ |
○ |
| 4/2 |
[64.5kg] |
[81.5cm] |
手巻き寿司 |
─ |
─ |
| 4/1 |
[64.5kg] |
[81.5cm] |
豚肉ブロッコリ炒め |
─ |
─ |
]]>